“A space to pause, breathe, and return to your heart.”
Calls with Janna
Calls with Janna are not therapy, consulting, or advice. They are a sanctuary of presence a space where you are deeply seen, heard, and guided gently back to your own inner wisdom. In these sessions, I hold a compassionate, nonjudgmental space where your heart’s intelligence becomes your compass.
50-minute one-on-one sessions
A time to pause, breathe, and return to your true self
Guided with the science and practices of HeartMath®, centering the heart as the mind
A blend of reflection, coherence techniques, and gentle facilitation
Offered virtually (Zoom/phone) so you can meet from anywhere
Who They Are For
- Those longing for clarity in times of stress or transition
- Anyone seeking to feel more resilient, calm, and centered
- People who want to reconnect with joy, belonging, and inner guidance
- Not about “fixing” problems, but about uncovering the wisdom already within
What You’ll Leave With
- A felt sense of calm and renewal
- Practical tools for everyday regulation and heart-centered living
- The experience of being witnessed without judgment
- Greater access to your own clarity, truth, and resilience
Conferences/Professional Development/Retreats
HeartMath® & Resilience
To inquire about booking me as a speaker for your next conference, retreat, or event, please reach out directly: Janna.owens@me.com
In a world that often feels overwhelming, the capacity to regulate our inner state to return to clarity, calm, and presence is not just valuable, it is essential. Through the science and practice of HeartMath®, I bring audiences a grounded, practical, and deeply human approach to resilience.
As a speaker, I weave together evidence-based research with lived experience and gentle facilitation. Whether addressing parents, professionals, educators, or community leaders, my message is simple: the heart is more than a metaphor it is a powerful intelligence that transforms how we live, lead, and connect.
Signature Topics:
Practical Tools for Everyday Living
Simple, evidence-based techniques to reset the nervous system and strengthen emotional regulation.
Resilience in Times of Change
How to access the heart’s wisdom when stress is high and clarity feels out of reach.
The Science of the Heart as the Mind
Exploring HeartMath® research and techniques for coherence, balance, and improved performance.
The Golden Thread: Connecting Presence, Joy, and Grief
How embracing the full spectrum of emotion creates deeper resilience and meaning.
Janna Owens 