Awaken your wisdom
“Facilitating presence, belonging, and heart-centered living.”
A Gentle Return To Yourself
A four-week invitation to steadiness, clarity, and heart-led presence.
Begins January 25th as threshold, not a demand.
Pause the striving and remember what it feels like to be at home within yourself.
Invitation
There are times in life when what we most need is not another piece of advice, another strategy, or another voice telling us what to do. What we need is a pause. A breath. A space where we can hear ourselves again.
That’s what my calls are.
When you sit with me whether over video or on the phone, you are entering a space of presence. I am not here to fix you, to diagnose you, or to hand you solutions. I am here to be with you. To listen. To reflect what is already stirring inside you.
I bring with me the science and practices of HeartMath®, tools that regulate the nervous system and open the heart, but more than that, I bring my full self to our time together.
Each call is 50 minutes. Sometimes we breathe together. Sometimes we pause. Sometimes you speak, and sometimes you don’t. Every time, the intention is the same: to return you to the wisdom that is already yours.
If you feel called to step into a space where you can simply be seen, supported, and held I invite you to schedule a call.
This is not about fixing.
This is about remembering.
This is about coming home to yourself.
I believe the simplest moments, a shared meal, a steady breath, a heartfelt conversation can awaken us to who we’ve always been.
A Space to Breathe, Belong, and Be Seen
Sometimes what we most need is simply a human presence someone who listens deeply, reflects our truth back to us, and helps us reconnect with the wisdom we already carry.
Calls with Janna are spacious conversations rooted in compassion, belonging, and the intelligence of the heart. These are not therapy sessions or traditional coaching calls. They are a chance to pause, breathe, and remember yourself.
Come as you are. Leave with your heart steadier, your presence deeper, and your belonging renewed.
Who It’s For
Those who desire to be met as a whole human, not a problem to be solved.
Anyone longing for a space of belonging and deep listening.
Those navigating change, uncertainty, or the ache of “something more.”
People who want to connect with the wisdom of the heart rather than push through with the mind alone.
What to expect
Each call is unique, guided by what you bring into the space. Together we might:
- Slow down and arrive with simple heart-centered practices to ground and connect.
- Explore what’s alive for you whether it’s a transition, a question, or a quiet longing for more.
- Reflect and illuminate the golden threads already woven through your life.
- Integrate presence so you leave feeling calmer, clearer, and more connected to yourself.
You will not be given formulas or fixes. Instead, you’ll experience a conversation of presence a place where your wholeness is recognized and your inner wisdom is honored.
How It Works
- Format: Private online call (video or audio).
- Length: 50 minutes.
- Frequency: One-time or ongoing.
- On line booking based on availability
- Price: $100.00 per 50 minute call
- Sessions are non-refundable. You may reschedule with at least 24 hours’ notice. See full Terms & Conditions for details.
“Having Janna lead our group in a HeartMath practice was a beautiful gift. She created a space that felt safe, nurturing, and deeply grounding. Her gentle voice and thoughtful pacing helped each of us reconnect with our breath, our intentions, and our sense of inner calm. The impact of the session was felt long after it ended. If you’re looking for guidance that blends professionalism with genuine heart and presence, she is extraordinary.” -Andrea B.
Janna Owens 